When it comes to lasting longer during sex, there are several natural strategies you can try without relying on herbs or medicines.
While everyone’s experience and body are different, these tips may help you improve your stamina and enjoy a more fulfilling sexual experience with your partner.
However, keep in mind that practice, communication, and experimentation are key to finding what works best for you. Read, understand, and master the below tips gathered from many experts both females and males:
Focus on foreplay: Engaging in extended foreplay can help build anticipation and arousal, while also giving your partner more pleasure. By shifting the focus away from penetration, you can create a more intimate and satisfying experience for both of you.
Explore different positions: Certain sexual positions may increase your control and help you last longer. Experiment with positions that allow you to relax your pelvic muscles and decrease stimulation, such as woman-on-top or side-by-side positions.
Practice the start-stop technique: During intercourse, try the start-stop technique, where you pause or slow down when you feel close to climaxing. Take a moment to breathe deeply and focus on your partner’s pleasure. Once the urge to climax subsides, you can resume sexual activity.
Try the squeeze technique: The squeeze technique involves gently squeezing the base of your penis, just below the head, for a few seconds when you feel close to ejaculation. This can help reduce arousal and delay orgasm. Practice this technique during masturbation to become more familiar with it before trying it with a partner.
Strengthen your pelvic floor muscles: Regularly exercising your pelvic floor muscles, also known as Kegel exercises, can improve your control over ejaculation. These exercises involve squeezing and holding the muscles that you would use to stop the flow of urine. Gradually increase the duration and intensity of these exercises over time.
Practice deep breathing and relaxation: Deep breathing exercises and relaxation techniques can help you stay calm and in control during sex. When you feel your arousal building, take slow, deep breaths and consciously relax your body. This can help reduce tension and delay ejaculation.
Communicate openly with your partner: Discussing your concerns and desires with your partner is crucial for a satisfying sexual experience. Let them know that you’re working on lasting longer and ask for their support and understanding. This open communication can create a supportive and less stressful environment.
Explore non-penetrative activities: Expand your sexual repertoire by engaging in non-penetrative activities such as oral sex, manual stimulation, or using sex toys. This allows you to focus on your partner’s pleasure while providing you with a break from intense stimulation.
Take breaks during intercourse: If you’re feeling close to orgasm, take a break from penetration and engage in other pleasurable activities, such as kissing or caressing. This can help you regain control and extend the sexual experience.
Maintain a healthy lifestyle: Leading a healthy lifestyle can positively impact your sexual performance. Exercise regularly, maintain a balanced diet, manage stress levels, and get enough sleep. These factors contribute to overall well-being and can improve your stamina and endurance.
Conclusion
Remember, lasting longer during sex is a skill that can be developed over time. Be patient with yourself and your partner, and don’t put too much pressure on achieving a specific outcome. By exploring different techniques and communicating openly, you can enhance your sexual experiences and create a more satisfying and enjoyable intimate connection.
